Embark on a transformational soulful yoga art journey as we dive deep into our signature Skydance Yoga sequences, guided meditations and sankalpa art practices.
As we find time for ourselves, and begin to listen to our hearts, we step into our own divine feminine stories. We can see ourselves and can see where we have been holding ourselves back, hiding our true thoughts and feelings, hiding our light.
We will compassionately let go of our fears and step up and show up for ourselves, our lives and our dreams.
This beautiful empowered view of ourselves is our destiny.
This three module, three month course offers a space for creative yogis to find time for that dream to be manifested and to finally live the abundant life we deserve.
Yoga is an art form, poetry in motion. As we breathe, move, expand and contract within our practice, we find our unique flow.
This is what we can share with others, but we must first give this gift to ourselves.
By immersing ourselves in our program of self care practices, we connect to an abundant and creative gratitude for all that we are and all that we have to offer.
Module One: Foundation Flow
In order to reach a destination, we need to begin.
This module sows the seeds of a regular deep practice designed to cultivate an open and inspired approach to our lives.
This module offers a foundation yoga flow, daily meditations, journalling and sankalpa art practices to introduce a creative routine to support our inner goddess artist.
You will also recieve a one on one mentorship zoom call with Tea Mckernan to begin to map your individual journey.
Module Two: Anahata Flow
One of the key elements successful people share, is their passion and joy in following their dreams.
This module offers us the opportunity to connect to our heart space and uncover our true inspirations and creative dreams.
As we learn to listen to ourselves, we begin to trust in our own unique vision and gifts, and with a new found optimism we build our strength and self belief to face challenges and begin to manifest our dreams.
This module consists of an anahata yoga flow, a heart meditation and creative journalling and sankalpa art practices.
Our second one to one mentorship call with Tea Mckernan offers support on our Goddess Journey.
Module Three: Dancing Warrior Artist
Art requires an act of surrender to the creative forces, and balancing that flow with the practiced skill of a sailor, navigating the ocean.
As we cultivate this balance we connect to our inner strength, our focus and our ability to hold our ground with fluidity and grace.
This final module offers a beautiful warrior yoga flow, a guided meditation and expressive sankalpa art practices.
Our third and final one on one zoom call gives us the opportunity to reflect on the course and to plot our path moving forward.
MEGAN JOHNSON ENGLAND
I love Tea's creative approach to yoga, I found myself having so many amazing experiences with her as my guide. She is such a nurturing and inspirational person, she encourages you to step out of your comfort zone and have an adventure. I never thought I would participate in a flash mob! So much fun!
EMMA SONBORG SWEDEN
I met Tea in Noosa Australia when she was teaching yoga on the beach. I loved her Goddess Yoga, so inspiring and so original, I have been following her online ever since. It is the highlight of our week to do our zoom class with her and tune into beautiful Australia once more.
JO EDWARDS AUSTRALIA
I participated in a fantastic two hour Abundance Workshop with Tea a year ago, and it totaly rocked my world! I was in a job I hated, was depressed and lost. This workshop was exactly what I needed and the next day I gave my notice and signed up for a business course I have been wanting to do for years. Tea you are amazing, thank you so much for being there when I needed guidance and support.
WHAT IS GODDESS YOGA?
Yoga evolved from the spiritual practices of Budhist monks in India centuries ago, and was only available to men.
As it made it's way to the west, many women began to embrace yoga, but even today the styles of yoga we practiced are designed by men for male bodies. We have Iyenga, Ashtanga, Vinyasa Flow, all birthed in India by extraordinary teachers.
When I trained with Shiva Rea, she had developed a new style, which embraces the way that women's bodies respond to movement, and incorporated spiralling, pulsing and circular movements into yoga flows. Her style is one of the first unique styles recognised by the Indian yoga governing body to created by a woman, for women.
As part of my pregnancy yoga training I worked closely with midwives and learnt a great deal about female anatomy and physiology. It was in this training that I began to understand the hormonal connection of movement, these circular movements encourage the release of these feel good hormones and free up our ligaments and joints.
Goddess Yoga incorporates all this deep understanding of female anatomy and physiology and also weaves through the divine feminine principles to support women on their empowered journey of embracing their innner wisdom and beauty.
HOW DOES THE COURSE WORK?
You will recieve access to the Skydance Yoga Media library, where intructional yoga vidoes, audio file meditations and worksheets are available. This is yours for life and offers an opportunity to set your own pace.
Along with the course content you will have access to Tea Mckernan on a one to one mentorship level to support your individual journey.
A facebook group offers peer support and a space to ask questions and recieve more free classes and meditations.
DO I HAVE TO DO THE COURSE WITHIN THE THREE MONTHS?
No, you can set your own pace throughout the course, but the one on one mentorship calls are scheduled once a month for three months, and so to get the most out of the course, following the time structure laid out is suggested.
HOW MUCH DOES IT COST?
A one off fee of $400. AD gives you life time access to the online course. You will also recieve mentorship one on one calls and follow up guidance from Tea Mckernan, which may be in the form of a bespoke yoga sequence, meditation or soul art practice or a mixture of all of these tools. Any art materials you wish to use are at your own expense.
You have a life time membership into the private facebook group to continue to recieve support and guidance along your creative goddess journey.
IS THIS COURSE FOR ME?
Are you looking for heart centred, soulful, compassionate guidance?
Do you feel that your creativity has been blocked or stunted?
Do you feel the need of guidance into effective self care, creativity practices?
Are you ready to let go of playing small?
Are you ready to share your gifts with the world?
Are you looking for a supportive unconditional community?
Are your creative dreams calling you?
Are you finally ready to put yourself and your own happiness first?
Are you interested in the Divine Feminine journey?
If any or all of these questions call a resounding Yes! from your soul then you have found the right course and the right teacher for you.